Without a goal your just floating without certainty. So here’s 5 STEPS to get back to feeling like yourself, even if life comes up You keep making excuses and you know it’s the type of shit your old coach would’ve called you out on You know it’s in you, but some reason that beats just ain’t coming out Now your paying the price, feeling slow, lethargic, you just don’t wanna do anything anymore Responsibilities starting piling on and your fitness took a backseat It haunts us, to the point where you can’t even recognize who you areĮver since your final season playing sports, you just can’t get into a routine That gut that we can’t ignore looking the mirror
#BIT SLICER TRAINER HOW TO#
HOW TO LOSE THE GUT AS AN EX-ATHLETE EVEN WHEN LIFE GETS IN THE WAY I wanna see you grinding so hard because your scared shitless to stay where you are… I know your fucking capable of more, your coaches know, and most importantly you know I NEED YOU TO DECIDE THAT YOUR NOT LETTING THIS HAPPEN ANYMORE So ex-athlete, where your is fucking temporary, if you gained weight, don’t feel like yourself What showed me that I truly am capable or a thing my mind decides to do. Now I coach people how to bring the best out of themselves, I have my dream life of teaching people what got me out of my hole. I felt the most incredible I had ever felt in my life from making that happen, I did it again, then again, then againįor 3 months straight I had something to prove
So one day I went on YouTube and did my first ab workout, 100 push ups and went for a run Those few years shocked me so bad, that I NEEDED TO DO SOMETHING I had something to prove, that I didn’t have to sit here and take this It made me never want to have this feeling of being an outlier ever again…īut I had to go through this, this needed to happen to get my ass in gear It fucked me up…I quit the baseball my 8th grade year cause I felt like I just didn’t belong…
How my man boobs we’re bigger than their girl friends Guys at school we’re making fun of me, for how slow I was I started getting bad man boobs, you could see through my shirtsĪ 12 year old gut, that made me so insecure about even taking my shirt off with my family even around I was eating to make up for the fact that I just felt like I didn’t belongĮxcessive amounts of food, pizza, chicken tenders and Oreo milkshakes we’re my comfort foods to go to Got laughed just for being present in a room I got rejected by almost every girl I ever had a crush on, got told by girls I should just not speak Middle school was hard for me not gonna lieīut after rejection after rejection I just went home and played video games and let myself sit in my own sorrow Getting bullied WAS THE BEST THING THAT EVER HAPPENED TO ME You’ll feel more confident with your shirt off and feel prouder looking in the mirror ! Once you get clear on this, you will start melting your next 10-20lbs off. Your cravings are taking control of you, instead of you taking control of your cravings Instead of snickers get a chocolate/peanut butter quest bar. Want fast food -> get grilled chicken options. Burgers ? -> use a lean ground beef and make your own. You like ice cream get halo top/nicks Swedish ice cream. Just eat less during the day leading up to that point. Give yourself 1-2 meals per week where you can have your favorite food(pizza,burgers,etc).
#BIT SLICER TRAINER FULL#
You wanna feel full and satisfied during a cut, you need more Whole Foods. Allow 80/20, 80% healthy foods, 20% foods you truly enjoyĮAT MORE WHOLE FOODS. Realize there is a differenceĭon’t be quick to cut out anything you really love. So here’s 5 Tips to ELIMINATE CRAVINGS FOREVER 👇Ī FOOD IS NOT A NEED….it’s a want. It was so habit for you, that you didn’t realize how hard this was gonna be to fixīut once you got a real job sitting a desk, the gut, man boobs, love handles started coming in Then you tried to lose that beer belly you got from your post sports bingingīut then you gained it all back and couldn’t stay motivated like you did when you were an athlete McDonald’s, Burger King, midnight drives to the convenience store…ĭrinking beer like it was your job after a gameĪfter sports you kept up with those same habits You got away with all the shitty foods in college NEVER HAVE CRAVINGS WHILE LOSING 10-20LBS AS AN EX-ATHLETE
0 kommentar(er)
